Separation/Divorce
At Roca Counselling, we recognize that separation and divorce are among the most difficult life transitions one can experience. The emotional and psychological toll of these processes can be overwhelming, leaving you facing uncertainty, grief, and significant distress.
Whether you are currently navigating a separation, going through a divorce, or working through the aftermath, our team of compassionate therapists are committed to offering the support and expertise necessary to help you cope with these challenges and move forward with clarity and strength. We provide tailored counselling services that address the unique emotional and practical needs of individuals and families during these difficult times.
Common Experiences of Separation/Divorce
☐Persistent grief, anger, sadness, or guilt.
☐Anxiety or fear about the future or new life changes.
☐Depression, low self-esteem, or lack of direction post-separation.
☐Social withdrawal or isolation from friends, family, or activities.
☐Ongoing conflict or poor communication with an ex-partner, especially regarding children.
☐Struggles with custody or visitation arrangements.
☐Parental alienation or difficulty maintaining a consistent approach to parenting.
☐Sadness, anger, anxiety, or guilt in children due to the separation.
☐Behavioral changes in children (acting out, regression, academic struggles).
☐Difficulty adjusting to new family dynamics or living arrangements.
☐Changes in family structure (blended families, new partners, etc.) causing stress or confusion.
☐Struggling with rebuilding self-identity or gaining emotional stability post-separation.
