top of page
woman in garden on lawn chair, in casual clothes, happy eyes open looking at camera, shoul
Separation/Divorce

A​t Roca Counselling, we recognize that separation and divorce are among the most difficult life transitions one can experience. The emotional and psychological toll of these processes can be overwhelming, leaving you facing uncertainty, grief, and significant distress.

 

Whether you are currently navigating a separation, going through a divorce, or working through the aftermath, our team of compassionate therapists are committed to offering the support and expertise necessary to help you cope with these challenges and move forward with clarity and strength. We provide tailored counselling services that address the unique emotional and practical needs of individuals and families during these difficult times.

peaceful landscape with meadow and a few rocks, sunny and positive.jpg

Common Experiences of Separation/Divorce 

  Persistent grief, anger, sadness, or guilt.

 ☐Anxiety or fear about the future or new life changes.

 ☐Depression, low self-esteem, or lack of direction post-separation.

 ☐Social withdrawal or isolation from friends, family, or activities.

 ☐Ongoing conflict or poor communication with an ex-partner, especially regarding children.

 ☐Struggles with custody or visitation arrangements.

 ☐Parental alienation or difficulty maintaining a consistent approach to parenting.

 ☐Sadness, anger, anxiety, or guilt in children due to the separation.

 ☐Behavioral changes in children (acting out, regression, academic struggles).

 ☐Difficulty adjusting to new family dynamics or living arrangements.

 ☐Changes in family structure (blended families, new partners, etc.) causing stress or confusion.

 ☐Struggling with rebuilding self-identity or gaining emotional stability post-separation.

You Are Not Alone! 

Struggling with these difficult emotions and experiences is not out of the ordinary. We offer tailored services to assist you on your journey:

Co-parenting Coaching

Reunification

Family therapy

Parenting Coordination

 

 

happy woman in field free facing camera, close up pic.jpg

Connect with us for a FREE 15 minute consultation

Connect with Us

Thank you for contacting us!

Providing online virtual therapy to Toronto, Barrie, Mississauga, Vaughan, Newmarket, Pickering, Oshawa, North Bay, Sudbury, and the rest of Ontario.

Sign up for Tips on managing
Mental Health

Thank you for subscribing!

  • Facebook
  • Instagram

© 2024 Roca Counselling. All rights reserved.

What payment options are available? Can I pay in installments?

What payment options are available? Can I pay in installments?

What payment options are available? Can I pay in installments?

bottom of page