Gift Cards Now Available!

This is a self-report measure of anxiety. Although this measure cannot diagnose you with anxiety, it can indicate if you have the symptoms that correspond with anxiety.

Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today, by circling the number in the corresponding space in the column next to each symptom.

The total score is calculated by finding the sum of the 21 items. Score of 0-21 = low anxiety
Score of 22-35 = moderate anxiety
Score of 36 and above = potentially concerning levels of anxiety

If you have a total score of 22 or above, it indicates that anxiety is present in your life to a degree that it is most likely disruptive and interfering with your quality of life. We can help you understand how anxiety works, teach you skills to reduce and manage the anxiety you are experiencing, and how to change the anxiety thoughts into constructive ones.

Anxiety plays tricks on how we think. There are 13 different ways that our brain tricks us. We will help you identify the most common ones and how to challenge and overcome them. Before you know it, you will be enjoying life without the stress, fear, worry, or uncomfortable physical symptoms.

​

References: Beck, A.T., Epstein, N., Brown, G., & Steer, R.A. (1988). An inventory for measuring clinical anxiety:

Psychometric properties. Journal of Consulting and Clinical Psychology, 56, 893-897.