Call us: 705-812-9929
Covered by most Extended Health Benefits
Convenient Online Sessions
No Waitlists
Individual, Couples, Families & Children
Helping you heal from Trauma, Anxiety & Depression
Professional Social Workers Specializing in Trauma Therapy
You did not control that the trauma happened to you, but you can take control of your life after trauma.
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Do you struggle with:
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Racing thoughts or Worst case scenario thinking
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Feeling on edge, overwhelmed, or hyper-alert
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Trouble sleeping
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Difficulty trusting
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Challenges in creating and maintaining meaningful relationships
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People pleasing or setting boundaries
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Believing you are not good enough
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Flashbacks, nightmares, triggers, body memories
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Avoidance of people, places, situations​
Mental health impacts the way we think, feel, and behave. You deserve to be free from these debilitating symptoms & live life on your terms.
Our specialized team of Social Workers are ready to help.
What We Offer
Explore Our Services
Counselling
BENEFITS OF OUR VIRTUAL THERAPY
We're not your typical "corporate" clinic.
We're better than your best friend. We care.
Be a part of our Roca Family.
Your foundation, your strength.
Effective
Online therapy is just as effective as in-person, you feel connected (no pun intended) through reading body language, eye contact, voice tone, and our well-tuned therapists.
After 4 years of online therapy and 20 years of in-person, we have this down to an art.
Greater Accessibility
Access therapy from the comfort of your own home. Live in a remote area or have accessibility or mobility issues? No problem. We know good help is hard to come by, we've got you.
Greater Convenience
Save time from travel costs. Tired after your commute from work? Go home, we'll meet you there in an easy-to-use virtual platform.
Social Anxiety or Shy?
This is an ideal match. Learn skills to work through social anxiety or shyness from the safety and comfort of your safe space. We've eliminated many of the triggers for you already.
Flexible Scheduling
Have a free lunch hour? Sessions can be scheduled at your convenient times, making it easier to fit into your busy schedule. Therapy shouldn't be a burden, instead we work with you to make your life easier. FYI, employers typically make allowances for virtual appointments.
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More Affordable
Say goodbye to childcare costs, gas and parking, or elder care costs to attend sessions. It adds up, and with the cost of gas what it is...let's eliminate these unnecessary costs.
Don't have a Safe Space?
Let us know. We can help. We have many alternatives that will help this work. That is, after all, what we do- we find solutions!
No embarrassment, no stigma, no judgement from others leaving a therapist's office. You are safe in the privacy of your own home, office, car, or other safe space. You are also more likely to open up more and talk about your issues when you are feeling relaxed in your safe space, so therapy is more approachable.
Discreet & Approachable
Travelling? Relocating? Crammed schedule?
Virtual therapy travels with you and works around your life.
Continuity of Care
30% of people seeking counselling have encountered a lack of appointment availability or flexibility, and 27% have difficulty finding therapists accepting new clients. We don't have this problem. We are accepting clients. You see, therapists like working from home too, so it's win-win. They have greater availability to offer because they are working from their home office also. Always professional, always confidential. We have strict guidelines governing our therapists.
Available Scheduling
THERAPY SHOULD WORK WITH YOU TO MAKE YOUR LIFE EASIER
"I was struggling to cope with my trauma, but the team at Roca Counselling helped me work through it and regain my confidence."
- Katie M.
"I highly recommend Roca Counselling for anyone in need of trauma therapy. Their team is compassionate, knowledgeable, and dedicated to their clients' wellbeing."
- John D.
"Thanks to Roca Counselling, I was able to overcome my anxiety and depression and start living my life again. I am forever grateful for their support and guidance."
- Sarah K.
Take the First Step Towards Healing
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Schedule Free Consultation
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Book an Appointment
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Assessment & Treatment
Schedule a no-pressure chat to discuss your challenges & goals and to see if we are a good fit.
Book an appointment with or without having a free consultation to get you closer to living your best life.
We gain a deeper understanding of your unique needs through a comprehensive assessment. Your customized treatment will meet your goals and as you incorporate these learnings into your daily practices, you will undergo remarkable personal growth, empowering you to lead the fulfilling life you deserve.
Learn more about...
Karen McLennan
MSW, RSW
Registered Social Worker
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Maria Suarez
CCC
Canadian Certified Counsellor